365
- AMRAP in 10 minutes
- 4 Renegade Rows (50/35 lb, each arm)
- 16 Alternating Dumbbell snatches (50/35 lb)
- 24 Lateral Hops Over Dumbbell
On a 10-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 10-minute clock stops.
Movement Standards
Renegade Row: From the Plank Hold position, hold one Dumbbell in one hand. Drive the Dumbbell towards your chest and down to the ground. This counts as one rep. Switch hands after every rep.
Related Collections
About the wod
Background: “Movement Monday WOD 6” is from a collection of WODs designed by Wodstar @wodstar to be done with minimal equipment.
