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“Movement Monday WOD 12”

Wodstar Movement Monday WOD

715 25
  • AMRAP in 15 minutes
  • 10 Plate Ground-to-Overheads (25/10 lb)
  • 15 Russian Twists (25/10 lb, each side)
  • 20 Air Squats with Plate (25/10 lb)

On a 15-minute clock, complete as many rounds and repetitions as possible (“AMRAP“) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 15-minute clock stops.


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Background: “Movement Monday WOD 12” is from a collection of WODs designed by Wodstar @wodstar to be done with minimal equipment.

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