Home/WODs/Coach Creations/Movement Monday WOD 11
No Ads (Upgrade)

“Movement Monday WOD 11”

Wodstar Movement Monday WOD

220 15
  • 10 Rounds for Time
  • 20 Double-Unders
  • 10 Burpees

With a running clock, complete 10 rounds of the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of the Burpees is completed.

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Background: “Movement Monday WOD 11” is from a collection of WODs designed by Wodstar @wodstar to be done with minimal equipment.

No Ads (Upgrade)
No Ads (Upgrade)