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“Movement Monday WOD 1”

Wodstar Movement Monday WOD

1.2K 39
  • Buy-In: 50 Burpees
  • Directly into, 10 Rounds of:
  • 3 Inverted Burpees
  • 12 Shoulder Taps

With a running clock, as fast as possible perform the prescribed work. Athlete must complete the buy-in of 50 Burpees before moving on to 10 rounds of 3 Inverted Burpees and 12 Shoulder Taps, 6 on each shoulder.

Score is the time on the clock when the last round of the Shoulder Taps is completed.

Movement Standards

Shoulder Tap: From a Plank Hold position, tap the left shoulder with the right hand and the right shoulder with the left hand. Each tap counts as one rep.


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Background: “Movement Monday WOD 1” is from a collection of WODs designed by Wodstar @wodstar to be done with minimal equipment.

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