“Movement Monday WOD 1”
Wodstar Movement Monday WOD
- Buy-In: 50 Burpees
- Directly into, 10 Rounds of:
- 3 Inverted Burpees
- 12 Shoulder Taps
With a running clock, as fast as possible perform the prescribed work. Athlete must complete the buy-in of 50 Burpees before moving on to 10 rounds of 3 Inverted Burpees and 12 Shoulder Taps, 6 on each shoulder.
Score is the time on the clock when the last round of the Shoulder Taps is completed.
Shoulder Tap: From a Plank Hold position, tap the left shoulder with the right hand and the right shoulder with the left hand. Each tap counts as one rep.