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“Mountain Cat”

Catamount CrossFit WOD

1.2K 30
  • AMRAP in 10 minutes
  • 50 meter Sled Push (100/70 lb)
  • 8 Clean-and-Jerks (135/95 lb)
  • 50 Double-Unders

On a 10-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 10-minute clock stops.

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Background: We first found “Mountain Cat” by Catamount CrossFit @catamount_elite_fitness posted on Instagram by Ham Plan @hamplan who, throughout February 2020, shared workouts like this one submitted to them by members of their affiliate community.

A February 2, 2020 post by Ham Plan’s Austin Malleolo @amalleolo on Instagram said, “This month we have the first-ever HAM Affiliate Month! This is special, as the entire month is programmed and created by YOU: the HAM Plan community!”

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