Catamount CrossFit WOD
- AMRAP in 10 minutes
- 50 meter Sled Push (100/70 lb)
- 8 Clean-and-Jerks (135/95 lb)
- 50 Double-Unders
On a 10-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 10-minute clock stops.
About the wod
A February 2, 2020 post by Ham Plan's Austin Malleolo @amalleolo on Instagram said, "This month we have the first-ever HAM Affiliate Month! This is special, as the entire month is programmed and created by YOU: the HAM Plan community!"
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