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Drill Weekends Hero WOD

1.8K 78
  • 4 Rounds for Time
  • 14 Sandbag Front Squats (70/50 lb)
  • 25 foot Front Rack Lunges (70/50 lb)
  • 14 Shoulder-to-Overheads (70/50 lb)
  • 25 foot Bear Crawl with Single-Arm Drag (70/50 lb)
  • Wear a Weight Vest (20/14 lb)

With a running clock, as fast as possible perform the prescribed work in the order written for 4 rounds. Athlete must complete 14 Sandbag Front Squats, 25 foot Front Rack Lunges, 14 Shoulder-to-Overheads, and 25 foot Bear Crawl while dragging the sandbag from the ground. Perform all movements with a single sandbag. Wear a Weight Vest.

Score is the time on the clock when the last round of Bear Crawl with Single-Arm Drag is completed.

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namesake photo

Background: This hero workout is dedicated to Officer Michael “Mike” Mosher who died on May 3, 2020, during a gunfight with a suspect In Overland Park, Kansas where he served with the Police Department for over 14 years.

Mike was a cops cop, a genuine warrior, the recipient of the Department’s Gold Valor Award and the president of the local Fraternal Order of Police Lodge. He was friendly, outgoing and always willing to help anyone who needed it. Mike never took credit for the amazing work he did fundraising for special Olympics, fallen officers and those in need, always giving that credit to others. While Mike’s lifelong calling was to be a great police officer, his passion was his family. He was a loving husband to his high school sweetheart Corinne, herself an accomplished athlete, and he was an amazing father to their daughter Tyler, often attending KC Royals baseball games and KC Chiefs football games together.

This WOD was designed and submitted by Nick Thayer of Drill Weekends @drillweekends.

According to Nick, Officer Mosher’s wife is a member of the Tactical Games @thetacticalgames community (as is Nick), and this workout was performed with both the Drill Weekends and the Tactical Games communities on May 30, 2020, in honor of Officer Mosher.

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