- 50-40-30-20-10 Reps For Time
- Wall Ball Shots (20/14 lb)
- Box Jumps (24/20 in)
- Kettlebell Swings (1.5/1 pood)
About the wod
He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
The "Morrison" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Monday, July 4, 2011 (110704).
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