CrossFit Hero WOD
- AMRAP in 20 minutes
- 1 Rope Climb (15 ft)
- 400 meter Run
- Max Reps Handstand Push-Ups
About the wod
He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.
The "Moore" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Friday, April 29, 2011 (110429).
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell