CrossFit Hero WOD
- AMRAP in 20 minutes
- 1 Rope Climb (15 ft)
- 400 meter Run
- Max Reps Handstand Push-Ups
About the wod
Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered 3 days earlier when he stopped a stolen vehicle and the driver opened fire at him.
He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.
The “Moore” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Friday, April 29, 2011 (110429).