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CrossFit Hero WOD

7.2K 36
  • 7 Rounds For Time
  • 10 Hang Split Snatches, Right Arm (40/30 lb)
  • 1 Rope Climb (15 ft)
  • 10 Hang Split Snatches, Left Arm (40/30 lb)
  • 1 Rope Climb (15 ft)

Alternate feet in the split snatch sets. Use a single dumbbell throughout.

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namesake photo

U.S. Army Specialist Christopher Moon, 20, of Tucson, AZ, assigned to 2d Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died on July 13, 2010, from injuries sustained on July 6, 2010 in Arghandab, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.

He is survived by his parents Marsha and Brian and sister Sunday.

The “Moon” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Thursday, June 2, 2011 (110602).

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