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by Luke Downing


Coach Creation WOD

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  • 10 Rounds for Time
  • 15 Russian Kettlebell Swings (24/16 kg)
  • 10 American Kettlebell Swings (24/16 kg)
  • 5 Burpees
  • Time Cap: 12 minutes

With a running clock, as fast as possible perform the prescribed work in the order written for 10 rounds. There is a 12-minute time cap for this workout.

Score is the time on the clock when the last round of burpees is completed.

Intended Stimulus

Build that swing tolerance. This is a technique enforcer. Bad technique will result in tiring shoulders, grip and core.

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