2.4K
- 10 Rounds for Time
- 15 Russian Kettlebell Swings (24/16 kg)
- 10 American Kettlebell Swings (24/16 kg)
- 5 Burpees
- Time Cap: 12 minutes
With a running clock, as fast as possible perform the prescribed work in the order written for 10 rounds. There is a 12-minute time cap for this workout.
Score is the time on the clock when the last round of burpees is completed.
Intended Stimulus
Build that swing tolerance. This is a technique enforcer. Bad technique will result in tiring shoulders, grip and core.
