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by Daniel Danao

“Moo”

Coach Creation WOD

409 4
  • 6 Rounds for Time
  • 5 Ground to Overhead (135/95 lb)
  • 5 Lateral Burpees over Bar
  • 25 ft Hand-Stand Walk over Obstacle (Place any set of bumper plates at the 15ft mark)

After completion of the G2OH and burpees, attack the HSW and meet your obstacle at the 15ft mark. Place and use any size/width bumper plates available.


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Daniel Danao coaches & trains at the HKIACF Box in Afghanistan with all levels of athletes, multinational soldiers, police, fire fighters and contractors. Two HERO WODS were also created for the CF community in Afghanistan.

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