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Memorial WOD for Sergeant William David Montgomery Jr.

855 82
  • 4 Rounds for Time
  • 11 Push-Ups
  • 7 Squat Cleans (155/105 lb)
  • 27 Box Jump Overs (24/20 in)
  • 7 Squat Cleans (155/105 lb)
  • 11 Pull-Ups
  • 19 Box Jump Overs (24/20 in)

With a running clock, as fast as possible perform the prescribed work in the order written for 4 rounds.

Score is the time on the clock when the last round of Box Jump Overs is completed.


4 Rounds for Time
11 Push-Ups
7 Squat Cleans (95/65 lb)
27 Box Step Overs (24/20 in)
7 Squat Cleans (95/65 lb)
11 Banded Pull-Ups
19 Box Step Overs (24/20 in)

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namesake photo
Background: This memorial workout is dedicated to Sergeant William David Montgomery Jr. who passed away on August 26, 2018.

Will was born November 7, 1991, in Forsyth County North Carolina to William “Bill” Montgomery Sr. and Annette Montgomery. He was a 2010 graduate of North Davidson High School. Will served in the Army as a paratrooper for the 82 Airborne Division out of Ft. Bragg. He was in the 1-505th B-Company serving in Afghanistan from May 2011 – February 2012 serving alongside Army Green Berets in Chap Chal, Afghanistan. Will ended his time in service as an E5 Sergeant. Will’s awards and decorations include the Combat Infantry Badge and Army Parachutist Badge. He had aspirations to become a Nurse just like his mother.

This workout was designed and submitted to WODwell by Rachel Edwards @rockyliketherock, who was close friends with Will for years, and Coach Regie Lau from Camel City CrossFit @camelcitycrossfit (Winston-Salem, NC, USA).

According to Rachel's submission, the rep scheme represents:
- 11 Push-Ups and Pull-Ups for his birth month of November
- 7 Squat Cleans for his birthday
- 27 Box Jump Overs for his age at the time of his passing
- 19 for all of the numbers add up to 82 which was his jersey number in paintball.

At Rachel's request, any athlete that performs this workout should tag her Instagram so she can share the community support with Monty's parents.
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