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Hero WOD

12.8K 175
  • 5 Rounds for Time
  • 50 Box Step-Ups (45/35 lb barbell, 20 in box)
  • 15 Cleans (135/95 lb)
  • 50 Box Step-Ups (45/35 lb barbell, 20 in box)
  • 10 Snatches (135/95 lb)

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namesake photo

Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009.

Monti is survived by his parents, Paul and Janet; brother, Timothy; and sister, Niccole.

The “Monti” Hero WOD was first posted on CrossFit main site as the workout of the day for Friday, July 15, 2016 (160715).

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