CrossFit Twinsburg Memorial WOD
- 10 Rounds for Time
- 15 Airs Squats
- 5 Burpee Box Jumps (24/20 in)
- 4 Cleans (155/105 lb)
Molly was 10 weeks old when she died, giving the WOD its 10 rounds. The safe sleep message can be broken down into ABC: Alone, Back, Crib which inspired the Air squats, Burpee box jumps and Cleans.
CrossFit Twinsburg (@crossfit_twinsburg) first hosted the WOD as a fundraising event for the Molly Ann Gries Foundation on May 4, 2019.