“Molly Ann”

CrossFit Twinsburg Memorial WOD

  • 10 Rounds for Time
  • 15 Airs Squats
  • 5 Burpee Box Jumps (24/20 in)
  • 4 Cleans (155/105 lb)
namesake photo
Molly Ann Gries, 10 weeks old, passed away on May 4th, 2015 after being placed into a crib with blankets in it. Her parents, Meagan and Jeff - members of CrossFit Twinsburg (Twinsburg, OH) - knew they needed to do something to let Molly’s legacy live on and to help other families avoid the same nightmare. They created the Molly Ann Gries Foundation to help educate others on the importance of safe sleep. The Molly Ann WOD is a way to further that message while remembering sweet Molly.

Molly was 10 weeks old when she died, giving the WOD its 10 rounds. The safe sleep message can be broken down into ABC: Alone, Back, Crib which inspired the Air squats, Burpee box jumps and Cleans.

CrossFit Twinsburg (@crossfit_twinsburg) first hosted the WOD as a fundraising event for the Molly Ann Gries Foundation on May 4, 2019.
Equipment : Barbell, Box
Scoring : For Time
Dates : May 04
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