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“Mobility Test”

Paradiso CrossFit Benchmark WOD

396 36
  • 4 Rounds for Time
  • 20 Alternating Dumbbell Snatches (50/35 lb)
  • 10 Single-Arm Dumbbell Overhead Squats (50/35 lb, each side)
  • 10 Toes-to-Bars
  • 200 meter Run

With a running clock, as fast as possible perform the prescribed work in the order written for 4 rounds.

Score is the time on the clock when the last round of the 200 meter Run is completed.

Scaling Options

Intermediate
4 Rounds for Time
20 Alternating Dumbbell Snatches (25/20 lb)
10 Single-Arm Dumbbell Overhead Squats (25/20 lb, each side)
10 Knee Raises
200 meter Run

Beginner
4 Rounds for Time
20 Alternating Dumbbell Snatches (15/10 lb)
10 Dumbbell Front Squats (2×15/10 lb)
10 Knee Raises
200 meter Run

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namesake photo

Background: “Mobility Test” is a benchmark WOD created by Paradiso CrossFit @paradisocommunity (Venice, CA, USA) that features 4 rounds of Snatches, Overhead Squats, Toes-to-Bars, and Running.

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