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“ML Open 21.3”

"Bottomless Pit," 2021 Masters League Open WOD #3

483 10
  • AMRAP in 10 minutes
  • 1 Devil Press (2x22.5/15 kg)
  • 1 Dumbbell Box Step Over (2x22.5/15 kg, 24/20 in)
  • 2 Devil Presses (2x22.5/15 kg)
  • 2 Dumbbell Box Step Overs (2x22.5/15 kg, 24/20 in)
  • Continue with this pattern, adding 1 rep to each movement after every round.

After the call of “3,2,1…GO,” the athlete will do 1 Devils Press followed by 1 Dumbbell Box Step Over, then 2 Devils Presses and 2 Dumbbell Box Step Overs, then 3 & 3, then 4 & 4  increasing each round by 1 rep until the 10 minutes is up.

Score is the total number of repetitions completed before the 10-minute clock stops.

Movement Standards

Devil Press: The rep starts with Dumbbells on the ground. On 3,2,1 GO, the athlete performs a Burpee, with hands on the Dumbbells, chest must touch the ground and then the Snatch, maintaining the grip on Dumbbells. The rep is complete when Dumbbells are locked out overhead.

Dumbell Box Step Over: Dumbbells must be held in the farmers carry position. Both feet must touch on top of the Box. No other part of the Dumbbells or the body must touch the Box. The athlete is not required to reach extension on top of the Box.

Scaling Options

Warrior
AMRAP in 10 minutes
1 Devil Press (2×20/12.5 kg)
1 Dumbbell Box Step Over (2×20/12.5 kg, 24/20 in)

2 Devil Presses (2×20/12.5 kg)
2 Dumbbell Box Step Overs (2×20/12.5 kg, 24/20 in)

Continue with this pattern, adding 1 rep to each movement after every round.

Soldier
AMRAP in 10 minutes
1 Devil Press (2×17.5/12.5 kg)
1 Dumbbell Box Step Over (2×17.5/12.5 kg, 24/20 in)

2 Devil Presses (2×17.5/12.5 kg)
2 Dumbbell Box Step Overs (2×17.5/12.5 kg, 24/20 in)

Continue with this pattern, adding 1 rep to each movement after every round.


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Background: “Bottomless Pit” (a.k.a.: “ML Open 21.3”) was the 3rd of 4 WODs for the 2021 Masters League Open competition. 

The Masters League is the premier Functional Fitness competition in Australia that has been carefully crafted with athletes in mind to give everyone an opportunity to shine. There are three divisions: Soldier (Beginner), Warrior (Intermediate), and Hero (Rx). Each division will have the following age group: 35-39, 40-44, 45-49, 50-54, 55-59, 60-69, 70+.

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