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“ML Open 21.1”

"Dirty Rower," 2021 Masters League Open WOD #1

753 15
  • For Time
  • 20 Clean-and-Jerks (60/45 kg)
  • 1,000 meter Row
  • 15 Clean-and-Jerks (60/45 kg)
  • 750 meter Row
  • 10 Clean-and-Jerks (60/45 kg)
  • 500 meter Row

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the last 500-meter Row is completed.

Movement Standards

Clean-and-Jerk: For every rep, the Barbell must start on the ground. The rep will be completed when the Barbell is locked out overhead with hips, knees and arms fully extended and with feet fully in line under the bar. Power Clean and Squat Clean are acceptable. Strict Press, Push Press, Push Jerk, and Split Jerk are allowed.

Row: The monitor on the Rower must be set to zero at the beginning of each Row and the athlete’s feet locked in.

Scaling Options

Warrior
For Time
20 Clean-and-Jerks (50/35 kg)
1,000 meter Row
15 Clean-and-Jerks (50/35 kg)
750 meter Row
10 Clean-and-Jerks (50/35 kg)
500 meter Row

Soldier
For Time
20 Clean-and-Jerks (40/25 kg)
1,000 meter Row
15 Clean-and-Jerks (40/25 kg)
750 meter Row
10 Clean-and-Jerks (40/25 kg)
500 meter Row


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Background: “Dirty Rower” (a.k.a.: “ML Open 21.1”) was the 1st of 4 WODs for the 2021 Masters League Open competition.

The Masters League is the premier Functional Fitness competition in Australia that has been carefully crafted with athletes in mind to give everyone an opportunity to shine. There are three divisions: Soldier (Beginner), Warrior (Intermediate), and Hero (Rx). Each division will have the following age group: 35-39, 40-44, 45-49, 50-54, 55-59, 60-69, 70+.

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