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“ML Invitational 20.2”


2020 Master League Invitational WOD #2

365 3
  • For Load
  • 5 rep max Back Squats
  • Time Cap: 12 minutes

With the clock set to 12 minutes, at 3,2,1, GO, the athlete will have 12 minutes to establish a 5 rep max Back Squat. The barbell must be taken from the rack and the ATHLETE ONLY is responsible for the loading/unloading of the barbell – they can not receive assistance. The use of a spotter or spotter arms is not permitted.

The athlete’s score is the final weight successfully lifted for 5 reps at the end of the 12 minutes.

Movement Standard

Back Squat: The barbell must be taken from the rack for each attempt at the 5 reps. In the back squat, the barbell must be held behind the neck on the athlete’s shoulders or back. At the bottom, the crease of the hips must pass below the height of the kneecap. At the top, the knees and hips must be completely open with the barbell in control.

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Background: “Masters League Invitational 20.2” (a.k.a.: "ML Invitational 20.2") was the 2nd of 3 WODs for the 2020 Masters League Invitational competition. The Masters League is the premier Functional Fitness competition in Australia that has been carefully crafted with athletes in mind to give everyone an opportunity to shine. There are three divisions: Soldier (Beginner), Warrior (Intermediate), and Hero (Rx). Each division will have the following age group: 35-39, 40-44, 45-49, 50-54, 55-59, 60-69, 70+.
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