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“Miron”

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CrossFit Hero WOD for Mirosław Łucki

10.3K 116
  • 5 Rounds for Time:
  • 800 meter Run
  • 23 Back Squats (¾ Body Weight)
  • 13 Deadlifts (1 ½ Body Weight)

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namesake photo

Dedicated to Mirosław “Miron” Łucki, 38, who died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was posthumously promoted to Sergeant Major of the Army. Łucki began his service in the Polish Army in 1997.

Łucki enjoyed cross-country running and the intensity of CrossFit workouts. When it came to fitness his motto was “100 percent or it’s not worth the hassle.” He is survived by his wife and son.

This “Miron” Hero WOD was originally published on the CrossFit main site as the workout of the day for Sunday, April 30, 2017 (170430).

Source: crossfit.com
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