Los FitGames Tribute WOD
- For Time
- 75 Burpees to Target (6 in)
- 150 Air Squats
- 225 Double-Unders
- 1,300 meter Run
- Wear a Weight Vest (20/14 lb)
With a running clock, as fast as possible perform the prescribed work in the order written.
Score is the time on the clock when the 1,300 meter Run is completed.
About the wod
Background: This tribute workout is dedicated to Francisco de Miranda, born March 28, 1750, who was a Venezuelan revolutionary that helped to pave the way for independence in Latin America. He was one of the most importance Venezuelan founding fathers.
His own plan for the liberation of Spain’s American colonies with the help of the European powers failed, but he remains known as El Precursor—i.e., “the forerunner” of Bolívar and other more effective revolutionaries. He died on July 14, 1816, in Cádiz, Spain.
The total number of reps is 1750 which signifies Francisco’s birth year.