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“Minnesota 3”


CrossFit Uffda Hero WOD

551 24
  • 5 Rounds for Time
  • 12 Handstand Push-Ups
  • 19 Chest-to-Bar Pull-Ups
  • 30 Reverse Lunge Steps
  • 28 Deadlifts (155/105 lb)
  • 28 Push Presses (2x50/35 lb)

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namesake photo
Background: This Hero workout is dedicated to Chief Warrant Officer Charles Nord, Sergeant Kort Plantenberg and Chief Warrant Officer James Rogers, all of the Minnesota National Guard, who paid the ultimate price on December 5, 2019, when their helicopter crashed during a routine flight over Minnesota.

At the time of the crash, air traffic control lost contact with the UH-60 Black Hawk. It was discovered two hours later crashed in a farmer's field.

We first found this workout posted by @sarahlmarie1985 of CrossFit Uffda @crossfituffda (Eden Prairie, Minnesota, USA).
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