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“Mind Games”

Smartwod Workout of the Month

1.0K 53
  • 50 Rounds for Time
  • 1 Burpee
  • 2 Push-Ups
  • 3 Air Squats
  • 4 Alternating Lunges
  • 5 Sit-Ups

With a running clock, complete the prescribed work in the order written for 50 rounds as fast as possible (“For Time“).

Score is the time on the clock when the last round of the Sit-Ups is completed.

Scaling Options

Partner Version
100 Rounds for Time
1 Burpee
2 Push-Ups
3 Air Squats
4 Alternating Lunges
5 Sit-Ups


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Background: “Mind Games” is the workout of the month for January 2021 designed by Smartwod @smartwod.app. “It’s so LONG and REPETITIVE that the brain is definitely going to play games and tell you that it’s so hard and that you should stop. It’s a perfect workout to build mental strength which helps you accomplish all your other 2021 goals.”

Smartwod is a simple, free, and easy to use timer app for all common functional fitness workouts.

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