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Hero WOD

4.0K 33
  • 3 Rounds for Time
  • 7 Muscle-Ups
  • 14 Thrusters (40/30 kg)
  • 21 GHD Sit-Ups

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namesake photo

This British Hero WOD is dedicated to Sgt Stuart Millar, The Black Watch, who died in an explosion in Afghanistan on 31/08/2009, at the age of 40.

Also dedicated to Kevin Elliot, Sgt Lee Houltram RM, Shaun Bush, Jonathan Young, Sgt Paul McAleese, Lcpl James Fullarton, Louis Carter, Simon Annis, Sgt Simon Valentine, Richard Hunt, Matthew Hatton, Daniel Wild, Capt Mark Hale, Jason Williams, Cpl Kevin Mulligan Kyle Adams, Lcpl Dale Hopkins and Anthony Lombardi who died in the same month.

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