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“Milk Punch”

Coach Creation WOD

493 11
  • 5 Rounds for Time
  • 3 Handstand Push-Ups
  • 150 meter Row
  • 10 Burpees
  • 100 meter Farmer's Carry with Grocery Bags
  • Continue with this pattern, adding 3 Handstand Push-Ups every round.

With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds. Athlete must complete 3 Handstand Push-Ups, 150 meter Row, 10 Burpees and 100 meter Farmer’s Carry in the first round. For the second round, athlete will increase the Handstand Push-Ups by 3 reps and perform the same sequence. Continue with this pattern, adding 3 Handstand Push-Ups every round.

Score is the time on the clock when the last round of Farmer’s Carry is completed.


Handstand Push-Up: Elevated Pike Handstand Push-Up, Seated Dumbbell Press, seated Odd Object Press, or Push-Up

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Background: The "Milk Punch" is a part of CrossFit Kennett Square's "Delta" At-Home Happy Hour series.

Forced into Coronavirus Quarantine, Coach Jared Case @jcase26 of CrossFit Kennett Square @cfksq (Kennett Square, PA, USA) tailored their workouts to match the in-gym experience with at-home substitutions in order to keep everyone engaged and moving. In line with providing our members their "best hour of their day," these workouts are all named after cocktails...who says you can't have 2 happy hours in a day?
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