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“Mike 274”

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Green Horse CrossFit Center Memorial WOD

671 10
  • For Time
  • 35/28 calorie Assault Bike
  • 28 Squat Snatches (60/40 kg)
  • 26 meter Handstand Walk
  • 35/28 calorie Ski
  • 26 meter Handstand Walk
  • 28 Squat Clean (60/40 kg)
  • 35/28 calorie Row
  • Every 2 minutes, complete:
  • 1 Ring Muscle-Ups
  • Time Cap: 28 minutes

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“). Every 2 minutes, complete 1 Ring Muscle-Up before continuing with the workout proper.

Score is the time on the clock when the last calorie Row is completed.

Scaling Options

Intermediate
For Time
26/21 calorie Assault Bike
28 Squat Snatches (40/30 kg)
6 Wall Climbs
26/21 calorie Ski
6 Wall Climbs
28 Squat Clean (40/30 kg)
b calorie Row

Every 2 minutes, complete:
1 Bar Muscle-Ups

Time Cap: 28 minutes


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namesake photo

Background: This workout is dedicated to Miguel “Mike” Cerviño who passed away on January 28, 2021. Mike was born on June 26, 1985. He was 35 years old when he passed away.

Mike was a member of the Green Horse CrossFit Center @ghcrossfitcenter (Madrid, Spain) who designed the workout to honor his memory.

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