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“Michael Haub”

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555 Fitness Hero WOD

4.2K 181
  • EMOM for 10 minutes
  • 4 Front Squats (225/155 lb)
  • 10 Double-Unders

On a 10-minute clock, every minute on the minute (“EMOM“) complete the prescribed work in the order written.

Score is the total number of repetitions completed before the 10-minute clock stops.


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namesake photo

This Firefighter Hero WOD is dedicated to Michael Haub, FDNY, Ladder 4, who was killed on September 11, 2001.

Michael Helmut Haub, 34, of Franklin Square, was ending his shift as a probationary firefighter with midtown’s Ladder Co. 4 when the call came in about the attack. His remains were found in the lobby area of the south tower.

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