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“Michael Fodor”

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555 Fitness Hero WOD

957 21
  • For Time
  • 100 Reps Total in any combination of:
  • Back Squats (185/115 lb)
  • Deadlifts (185/115 lb)
  • Shoulder-to-Overheads (185/115 lb)

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namesake photo
This Firefighter Hero WOD is dedicated to Michael Fodor, FDNY, Squad 1, who was killed on September 11, 2001.

The last words 37-year-old David Lawrence William Fodor said to his wife were mouthed from across a crowded street as the two departed the Metro-North station in Manhattan on the morning of Sept. 11.

"He gave me a kiss, walked away and looked back. Then he mouthed the words, 'I love you,' " said his wife, Claudia Petrone.
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