- 21-15-9 Reps for Time
- Overhead Squats (95/65 lb)
- Hand Release Push-Ups
About the wod
Family and fitness were integral parts of Michael A. Esposito's life. The 42-year-old Eltingville father of two adolescent sons spent all his leisure time involved in their sports activities and instilling values they could carry into adulthood.
But the events of Sept. 11 forever altered the peaceful routine of the Esposito household. Mrs. Esposito last spoke to her husband the night before when he left to begin his 24-hour tour at Squad 1 in Park Slope, Brooklyn. He remains one of the 11 missing members of his unit.
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
Related WODsSee More Related WODs
No Ads (Upgrade)
UNLOCK THE WOD CALENDAR
Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more!
- 365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
- advanced filters for 5x more popular workouts
- 100 new WODs each month
- and no more ads!
Already a subscriber? Login
Add to collection
MovementPopularAlphabeticalShow 15 moreShow allShow less
EquipmentPopularAlphabeticalShow 15 moreShow allShow less
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell