“Michael Del Valle Jr.”

555 Fitness Hero WOD

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  • 5 Rounds for Time
  • 5 Squat Cleans (155/105 lb)
  • 10 Box Jumps (24/20 in)
  • 50 Double-Unders

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namesake photo
This Firefighter Hero WOD is dedicated to Michael "Manny" Del Valle Jr., FDNY, Engine 5, who was killed on September 11, 2001. Manny climbed the stairs of the burning North Tower at the World Trade Center. He hasn't been seen since.
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