“Michael Del Valle Jr.”

Hero WOD

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  • 5 Rounds for Time
  • 5 Squat Cleans (155/105 lb)
  • 10 Box Jumps (24/20 in)
  • 50 Double-Unders
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namesake photo
This Firefighter Hero WOD is dedicated to Michael "Manny" Del Valle Jr., FDNY, Engine 5, who was killed on September 11, 2001. Manny climbed the stairs of the burning North Tower at the World Trade Center. He hasn't been seen since.
Source: 555fitness.org
Equipment : Barbell, Box, Jump Rope
Scoring : For Time
Category : The Heroes
Dates : September 11