- 12-9-6-3 Reps for Time
- Overhead Squats (135/95 lb)
- Burpee Box Jumps (24/20 in)
About the wod
But to the rest of us, I believe it was Mike’s nobility of purpose that we all respected, admired and loved him for the most. To his friends he was someone who was as loyal as they came, someone who was always there when the chips were down. A man who would never back away from anything he believed in, and would stand behind them when they needed to stand for something they believed in. That surely was Mike."
- Billy Carroll
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