555 Fitness Hero WOD
- 20 Rounds for Time
- 1 Front Squat (55% BW)
- 30 Box Jumps (24/20 in)
- Rest 30 seconds between sets.
Michael Scott Carlo was deployed to the World Trade Center shortly after his conversation with his older brother.
Submit a video for this WOD
Add to collection
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell