“Michael Cammarata”

555 Fitness Hero WOD

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  • Every Minute On the Minute (EMOM) in 10 minutes
  • 2 Squat Cleans (185/135 lb)
  • 2 Box Jumps (30/24 in)
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namesake photo
This Firefighter Hero WOD is dedicated to Michael Cammarata, FDNY, Ladder 11, who was killed on September 11, 2001. Huguenot resident Michael Cammarata, 22, had been on the job only nine weeks when his company, Ladder 11, Manhattan, was called to the scene of the World Trade Center attack. He left a message on his father's voice mail just before 9 a.m., saying he was heading to lower Manhattan because an airplane had hit the Twin Towers.

"Just tell everyone I'm all right," were his last words to his family.
Source: 555fitness.org
Movements : Box Jump, Clean
Equipment : Barbell, Box
Category : The Heroes
Dates : September 11
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