“Michael Brennan”

Hero WOD

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  • 5-10-15-20 Reps For Time
  • Burpee Pull-Ups
  • Wall Ball Shots (20/14 lbs)
  • Power Snatches (135/95 lbs)
namesake photo
Firefighter Hero WOD: Workout is dedicated to Michael Brennan, FDNY, Ladder 4, who was killed on September 11, 2001. As a child he was fascinated with police officers and firefighters; his favorite television show was "CHiPs." So it was no surprise to his family when he left college in 1995 to become a firefighter. "He had a passion for it," Ms. Walsh said, adding that he was continually working to improve his skills. He answered the call on Sept. 11 with Ladder Company 4.
Scoring : For Time
Category : The Heroes