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“Michael Brennan”

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555 Fitness Hero WOD

6.5K 88
  • 5-10-15-20 Reps for Time
  • Burpee Pull-Ups
  • Wall Ball Shots (20/14 lb)
  • Power Snatches (135/95 lb)

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namesake photo

This Firefighter Hero WOD is dedicated to Michael Brennan, FDNY, Ladder 4, who was killed on September 11, 2001. As a child he was fascinated with police officers and firefighters; his favorite television show was “CHiPs.” So it was no surprise to his family when he left college in 1995 to become a firefighter. “He had a passion for it,” Ms. Walsh said, adding that he was continually working to improve his skills. He answered the call on Sept. 11 with Ladder Company 4.

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