“Michael Brennan”

555 Fitness Hero WOD

  • 5-10-15-20 Reps for Time
  • Burpee Pull-Ups
  • Wall Ball Shots (20/14 lb)
  • Power Snatches (135/95 lb)
namesake photo
This Firefighter Hero WOD is dedicated to Michael Brennan, FDNY, Ladder 4, who was killed on September 11, 2001. As a child he was fascinated with police officers and firefighters; his favorite television show was "CHiPs." So it was no surprise to his family when he left college in 1995 to become a firefighter. "He had a passion for it," Ms. Walsh said, adding that he was continually working to improve his skills. He answered the call on Sept. 11 with Ladder Company 4.
Scoring : For Time
Category : The Heroes
Dates : September 11