555 Fitness Hero WOD
- EMOM for 8 minutes
- 3 Squat Clean Thrusters (155/105 lbs)
- 3 Bar Over Burpees
On an 8-minute clock, every minute on the minute perform the prescribed work in the order written. Squat clean thrusters, also known as “Clusters,” start with the barbell on the ground, into a full squat clean, directly into a thruster. See: Cluster Demo
Score is the total number of repetitions completed before the 8-minute clock stops.
About the wod
This Firefighter Hero WOD is dedicated to Michael Bocchino, FDNY, Battalion 48, who was killed on September 11, 2001. His two decades of FDNY experience made him invaluable to the department. As a chief’s aide, Bocchino helped deploy units at a fire scene. He valued the fact that his job allowed him to assist others, and he kept a scrapbook that described the fires he fought and the people he helped rescue. Bocchino was devoted to his parents, with whom he lived, and to his work.