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“MFCC Qualifier 21.4”

2021 Masters Fitness Collective Championship Qualifier WOD #4

173 0
  • For Load in 12 minutes
  • From 0:00-2:00, establish:
  • 1 rep max Snatch
  • From 2:00-4:00, establish:
  • 1 rep Max Snatch
  • From 4:00-6:00, establish:
  • 1 rep max Snatch
  • From 6:00-8:00, establish:
  • 1 rep max Clean-and-Jerk
  • From 8:00-10:00, establish:
  • 1 rep max Clean-and-Jerk
  • From 10:00-12:00, establish:
  • 1 rep max Clean-and-Jerk

Athletes may have two attempts in each 2-minute increment to make a successful lift.

Score is total of highest successful lift in each increment.


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Background: “MFCC Qualifier 21.4” was the 4th of 5 total WODs for the 2021 Master’s Fitness Collective Championship Online Qualifier competition. The main event was held at the Allen County War Memorial Coliseum on September 2-5, 2021. The competition is “Masters-only” consisting of 35-65+ men and women athletes.

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