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“MFCC Qualifier 21.2”

2021 Masters Fitness Collective Championship Qualifier WOD #2

277 9
  • AMRAP in 12 minutes
  • 3 Handstand Push-Ups
  • 3 Thrusters (115/85 lb)
  • 3 Chest-to-Bar Pull-Ups
  • 6 Handstand Push-Ups
  • 6 Thrusters (115/85 lb)
  • 6 Chest-to-Bar Pull-Ups
  • Continue with this pattern, adding 3 reps to each movement after every round.

Using a timer counting 12 minutes DOWN, at 3-2-1 go, the athlete may kick up to the wall for Handstand Push-Ups. The athlete’s hands must be within the taped box. Fingers may touch the tape. Athletes must demonstrate locked-out elbows and fully extended hips after descending head to the floor and pushing up. Kipping or Strict Handstand Push-Ups are permitted.

After three Handstand Push-Ups, the athlete completes three Thrusters at the appropriate weight. The athlete may start with a Squat Clean – a “cluster” – but it must clearly be a Thruster and not a Clean and Shoulder-to-Overhead. After completing three Thrusters, the athlete may perform three Chest-to-Bar Pull-Ups. Anything below the athlete’s collar bone must touch the bar. Kipping, strict, or butterfly Pull-Ups are permitted as long as the athlete meets the standards.

Once the athlete has completed three of each movement, they move to 6-6-6 then 9-9-9 and so on until the clock runs out.

Score is the total number of reps completed at 12 minutes.

Scaling Options

AMRAP in 12 minutes
3 Shoulder-to-Overheads (95/65 lb)
3 Thrusters (95/65 lb)
3 Pull-Ups

6 Shoulder-to-Overheads (95/65 lb)
6 Thrusters (95/65 lb)
6 Pull-Ups

Continue with this pattern, adding 3 reps to each movement after every round.

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Background: “MFCC Qualifier 21.2” was the 2nd of 5 total WODs for the 2021 Master’s Fitness Collective Championship Online Qualifier competition. The main event was held at the Allen County War Memorial Coliseum on September 2-5, 2021. The competition is “Masters-only” consisting of 35-65+ men and women athletes.

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