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“MFCC 20.7”

"Is There an Echo," 2020 Master's Fitness Collective Championship WOD #7

245 6
  • 4 Rounds for Time
  • 25/20 calorie Echo Bike
  • 10 Bar Muscle-Ups
  • Time Cap: 7 minutes

With a running clock, as fast as possible perform the prescribed work in the order written for 4 rounds.

Score is the time on the clock when the last round of the Bar Muscle-Ups is completed.

Scaling Options

Masters 55-59
4 Rounds for Time
25/20 calorie Echo Bike
6/4 Bar Muscle-Ups

Masters 60+
4 Rounds for Time
20/15 calorie Echo Bike
5 Bar Muscle-Ups/10 Chest-to-Bar Pull-Ups

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namesake photo

Background: “Is There an Echo?” (a.k.a.: “MFCC 20.7”) was the seventh of the 9 total WODs for the 2020 Master’s Fitness Collective Championship competition. The main event was in Fort Wayne Indiana on August 20-23, 2020. The competition is “Masters-only” consisting of 35-65+ men and women athletes.

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