Home/WODs/MFCC 20.3
No Ads (Upgrade)

“MFCC 20.3”

"Speed Kills," 2020 Master's Fitness Collective Championship WOD #3

288 8
  • For Time
  • 5 Ground-to-Overheads (235/155 lb)
  • 4 Ground-to-Overheads (255/170 lb)
  • 3 Ground-to-Overheads (275/180 lb)
  • 2 Ground-to-Overheads (290/190 lb)
  • 1 Ground-to-Overhead (305/200 lb)

With a running clock, as fast as possible perform the prescribed work on the order written.

Score is the time on the clock when the last rep of the Ground-to-Overheads is completed.

Scaling Options

Masters 40-44
For Time
5 Ground-to-Overheads (215/150 lb)
4 Ground-to-Overheads (235/165 lb)
3 Ground-to-Overheads (250/175 lb)
2 Ground-to-Overheads (265/185 lb)
1 Ground-to-Overhead (280/195 lb)

Masters 45-49
For Time
5 Ground-to-Overheads (205/135 lb)
4 Ground-to-Overheads (220/145 lb)
3 Ground-to-Overheads (235/155 lb)
2 Ground-to-Overheads (250/165 lb)
1 Ground-to-Overhead (265/175 lb)

Masters 50-54
For Time
5 Ground-to-Overheads (185/115 lb)
4 Ground-to-Overheads (195/125 lb)
3 Ground-to-Overheads (210/135 lb)
2 Ground-to-Overheads (225/145 lb)
1 Ground-to-Overhead (235/155 lb)

Masters 55-59
For Time
5 Ground-to-Overheads (165/110 lb)
4 Ground-to-Overheads (180/120 lb)
3 Ground-to-Overheads (190/130 lb)
2 Ground-to-Overheads (200/135 lb)
1 Ground-to-Overhead (215/140 lb)

Masters 60-64
For Time
5 Ground-to-Overheads (155/95 lb)
4 Ground-to-Overheads (165/100 lb)
3 Ground-to-Overheads (175/105 lb)
2 Ground-to-Overheads (185/110 lb)
1 Ground-to-Overhead (195/115 lb)

Masters 65+
For Time
5 Ground-to-Overheads (145/90 lb)
4 Ground-to-Overheads (155/95 lb)
3 Ground-to-Overheads (165/100 lb)
2 Ground-to-Overheads (175/105 lb)
1 Ground-to-Overhead (185/110 lb)


No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Background: “Speed Kills” (a.k.a.: “MFCC 20.3”) was the third of the 9 total WODs for the 2020 Master’s Fitness Collective Championship competition. The main event was in Fort Wayne Indiana on August 20-23, 2020. The competition is “Masters-only” consisting of 35-65+ men and women athletes.

No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!