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by David Scharff

“Metalhead”

Coach Creation WOD

142 8
  • 7 rounds NFT
  • 3 strict presses @85% of 1RM
  • 3 front squats @85% of 1RM
  • 3 deadlifts @85% of 1RM

The goal of this workout is to lift heavy shit, don’t go balls out in the first round. Take your time so that you can lift heavy shit without any compensations.


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