Home/WODs/The Heroes/Meiktila
No Ads (Upgrade)



British Hero WOD

4.1K 171
  • AMRAP in 20 minutes
  • 10 Pull-Ups
  • 40 Air Squats
  • 80 Double-Unders

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo
Background: Dedicated to Lance Bombardier Ross Clark and Lance Bombardier Liam 'Paddy' McLaughlin, both 148 (Meitkila) Commando Forward Observation Battery, 29 Commando Regiment, who gave their all in Sangin, Helmand province, Afghanistan on the 3 March 2007. LBdr Clark and LBdr McLaughlin manned a fire support tower to try to spot the enemy when the Taliban fired a rocket-propelled grenade (RPG) at the tower. The grenade exploded and both men were sadly killed by the close range blast.

We first found this workout posted by @britishherowods on Instagram March 5, 2017.
No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!