245
- Run 400 meters
- +
- 10-1
- Hang Power Snatch 75/55#
- Burpee Over the Bar
- +
- Run 800 meters
- +
- 1-10
- Hang Squat Clean 75/55#
- Burpee Over the Bar
- +
- Run 400 meters
Start the workout with a 400m run, then you have a descending ladder (10-1) of hang power snatches and burpees over the bar. After you finish the 10-1, you have an 800m run. When you get back from the run, you start an ascending ladder (1-10) of hang squat cleans and burpees over the bar. Once you finish 1-10, you complete the workout with a final 400m run.
