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by Jamie Hagiya

“Meet Me At The Bar”

Coach Creation WOD

245 21
  • Run 400 meters
  • +
  • 10-1
  • Hang Power Snatch 75/55#
  • Burpee Over the Bar
  • +
  • Run 800 meters
  • +
  • 1-10
  • Hang Squat Clean 75/55#
  • Burpee Over the Bar
  • +
  • Run 400 meters

Start the workout with a 400m run, then you have a descending ladder (10-1) of hang power snatches and burpees over the bar. After you finish the 10-1, you have an 800m run. When you get back from the run, you start an ascending ladder (1-10) of hang squat cleans and burpees over the bar. Once you finish 1-10, you complete the workout with a final 400m run.


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