- For Time
- 20 Muscle-Ups
- 25 Lowers from Inverted Hang on the Rings
- 30 Ring Handstand Push-Ups
- 35 Ring Rows
- 40 Ring Push-Ups
For the ‘Lowers’ on the ring, control the movement, moving slowly, with straight body and arms.
He is survived by his wife Angela, daughter Olivia, mother Jan, and sister Erin.
The "Meadows" Hero WOD was first posted on crossfit.com as the workout of the day for September 5, 2011 (110905).