- For Time
- 20 Muscle-Ups
- 25 Lowers from Inverted Hang on the Rings
- 30 Ring Handstand Push-Ups
- 35 Ring Rows
- 40 Ring Push-Ups
For the ‘Lowers’ on the ring, control the movement, moving slowly, with straight body and arms.
About the wod
U.S. Marine Corps Captain Joshua S. Meadows, 30, of Bastrop, TX, assigned to 1st Marine Special Operations Battalion, Marine Corps Forces Special Operations Command, based in Camp Pendleton, CA, was killed by enemy fire on September 5, 2009, in Farah Province, Afghanistan.
He is survived by his wife Angela, daughter Olivia, mother Jan, and sister Erin.
The “Meadows” Hero WOD was first posted on crossfit.com as the workout of the day for September 5, 2011 (110905).