British Hero WOD for Nigel Mead
- AMRAP (with a Partner) in 20 minutes
- 2 x 15 ft Rope Climb
- 100 meter Fireman Carry
In pairs, each individual climbs the rope once each, one at a time. Then one partner carries the other 50 meters, then swap places for return of 50 meters.
About the wod
This British Hero WOD is dedicated to Nigel Mead (19) Royal Marines Commando, 42 Commando RM (Lima company), who was killed in an explosion in Afghanistan on 15/10/11. This workout is also dedicated to Kevin Fortuna, Ollie Augustin, and Sam Alexander who died in the same month.
We first found this workout on British Hero WODs, @britishherowods, on May 16, 2017.
See also: “Dean Mead” Hero WOD (different workout, same person)