“Mead”

British Hero WOD for Nigel Mead

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  • AMRAP (with a Partner) in 20 minutes
  • 2 x 15 ft Rope Climb
  • 100 meter Fireman Carry

In pairs, each individual climbs the rope once each, one at a time. Then one partner carries the other 50 meters, then swap places for return of 50 meters.

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namesake photo
This British Hero WOD is dedicated to Nigel Mead (19) Royal Marines Commando, 42 Commando RM (Lima company), who was killed in an explosion in Afghanistan on 15/10/11. This workout is also dedicated to Kevin Fortuna, Ollie Augustin, and Sam Alexander who died in the same month.

We first found this workout on British Hero WODs, @britishherowods, on May 16, 2017.
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