British Hero WOD for Nigel Mead
- AMRAP (with a Partner) in 20 minutes
- 2 x 15 ft Rope Climb
- 100 meter Fireman Carry
In pairs, each individual climbs the rope once each, one at a time. Then one partner carries the other 50 meters, then swap places for return of 50 meters.
We first found this workout on British Hero WODs, @britishherowods, on May 16, 2017.