British Hero WOD for Nigel Mead
- AMRAP (with a Partner) in 20 minutes
- 2 x 15 ft Rope Climb
- 100 meter Fireman Carry
In pairs, each individual climbs the rope once each, one at a time. Then one partner carries the other 50 meters, then swap places for return of 50 meters.
About the wod
We first found this workout on British Hero WODs, @britishherowods, on May 16, 2017.
See also: "Dean Mead" Hero WOD (different workout, same person)
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