CrossFit Hero WOD
- AMRAP in 30 minutes
- 5 Deadlifts (275/185 lb)
- 13 Push-Ups
- 9 Box Jumps (24/20 in)
About the wod
He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.
The "McGhee" Hero WOD was first posted on crossfit.com as the workout of the day for 2010/04/15.
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