“McDonald & Galagher”

Hero WOD

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  • 2 Rounds for Time
  • 200 meter Run
  • 16 Kettlebell Swings (53/35 lb)
  • 16 Pull-Ups
  • 16 Front Squats (110/70 lb)
  • 200 meter Run
  • 14 Kettlebell Swings (53/35 lb)
  • 14 Pull-Ups
  • 14 Front Squats (110/70 lb)
  • 200 meter Run
  • 12 Kettlebell Swings (53/35 lb)
  • 12 Pull-Ups
  • 12 Front Squats (110/70 lb)

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namesake photo
PTE Galagher & LCPL McDonald were serving together with the Australian Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012.

McDonald enjoyed the heavy lifts such as front squats, and was known to swing up a kettlebell. Strength was his game. Therefore, the front squat and kettlebell swings are for him.

PTE Galagher was a man who loved his metabolic conditioning workouts. He was fast, strong,
and quick to find a pull up bar for his fitness programming. The pull-ups and 200m run are for him.

We first found the "McDonald & Gallagher" Hero WOD (sometimes also referred to as "Gallagher & McDonald") on the Australian Hero Games website.
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