- 3 Rounds For TIme
- 9 Muscle-Ups
- 15 Burpee Pull-Ups
- 21 Pull-Ups
- 800 meter Run
- Wear a weight vest (20/14 lb)
About the wod
U.S. Army Sergeant Jason “Mick” McCluskey, 26, of McAlester, OK, assigned to the 27th Engineer Battalion, 20th Engineer Brigade, XVIII Airborne Corps, based out of Fort Bragg, NC, was killed on November 4, 2010, when insurgents attacked his unit with small arms fire in Zarghun Shahr, Mohammad Agha district, Afghanistan.
He is survived by his son Landen, and his mother Delores Olivares.
The “McCluskey” Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, March 1, 2011 (110301).