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Hero WOD

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  • AMRAP in 20 minutes
  • 3 Thrusters (50% bodyweight)
  • 5 Box Jumps (24/20 in)
  • 7 Hand Release Push-Ups

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namesake photo
Background: This British Hero WOD is dedicated to Scott McLaren (20) Royal Regiment of Scotland who died in Afghanistan on 4 July, 2011. Also dedicated to Paul Watkins and Mark Palin who died in the same month.

We first found this hero WOD posted on CrossFit Essex @cfessex (Epping, Essex, England)'s WODvember Facebook post from November 10, 2016.
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